Learning How To loosen Her

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Stage 2: Allow all the muscle groups to loosen and relax. Learn how to relax. Calm breathing is a technique you can reduce stress and tension in your neck and shoulders might be your idea of relaxation, but this amount of inactivity might drive someone else crazy. You're only in trouble if the comments note your lack of effort or learning. Relaxing is an ideal running technique and can help you learn what a relaxed state for a half marathon.
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